November 14, 2015

By Brian Martins

Dialling In With The Right Intensity

Although some bodybuilders do well with training twice a day, I prefer once a day. That is due to the way I train. When I go into my gym, I’m committed to investing ...


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November 15, 2015

By Brian Martins

Frontal Attack

Front dumbbell raises are the best exercise to isolate the anterior deltoid head, and in my opinion the only way to completely fatigue it.Many lifters I’ve observed ...


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November 16, 2015

By Brian Martins

Tips for Longevity

It’s been said that the best workout is the one you’re not doing, so give yourself permission to try a new approach. More specifically, what you want to do is change your ...


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November 17, 2015

By Brian Martins

Turn Up The Volume

In the beginning, which is to say the first half of the 20th century, bodybuilders trained their entire physiques in every workout. By necessity, they couldn’t do many sets ...


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November 18, 2015

By Brian Martins

You Should Give A Rat’s Ass About Overtraining

There has been much debate about the exact role of overtraining and resistance exercise. Some, such as Mike Mentzer, thought that just about all bodybuilders were overtraining—...


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